Wake up early
Do you think the later you get up, the better you get enough sleep? There it was! Experts say that those who wake up early are more active, sleep better and feel happier. If an early rise is not for you, try not to at least postpone it until the fifth alarm clock. Get up on the first call – scientists have proved that in attempts to deceive the body, we knock down the internal biorhythm and already at the beginning of the day we feel tired and overwhelmed.
Have a drink
But not cappuccino, but water. As soon as you wake up, drink a glass of water. Scientists have proven that the lack of water in the body makes our brain concentrate on replenishing it, and this takes you a lot of energy. That’s why you feel lethargic and distracted. By the way, this same study proved that by quenching thirst, the brain begins to work 14% faster. We don’t know about you, but the extra speed will not hurt us.
Take a pose
When blood rushes to the brain, you automatically begin to feel more energetic. How to do it? Turn to yoga: inverted asanas, postures in which the heart is above the head, will provide a rush of blood to the brain. Do not like yoga, make a birch – the effect will be the same. Stand in this position for two minutes and you will feel a surge of strength and energy.
Listen to music
Does Chanson take you out of sleep on public transport? Do not panic, this is not at all from the fact that you love Stas Mikhailov or Irina Krug. It’s just that music stimulates all areas of the brain, and background melodies struggle with monotony and promote concentration. In addition, music recharges us with positive energy. It’s not in vain that you sing a song all day that you heard early in the morning. So, in order not to sing “Without you, without you …”, start the morning with your favorite songs.
Smell the mint
Did you know peppermint oil is a natural stimulant? Researchers at the University of West Virginia found that the smell of mint improves typing speed for office workers. It’s good that it smells nice. So, keep a bottle of peppermint oil in your purse, a menthol lip gloss or a bag of peppermint tea.
A handful of berries and a glass of yogurt – it would seem difficult to come up with a more proper breakfast. But this is not so. To ensure the normal functioning of the body, breakfast should consist of foods containing protein, fiber, complex carbohydrates and a small amount of fat. Therefore, take care of a balanced diet, so as not to earn a stomach ulcer and feel cheerful throughout the day.