The harm and benefits of sushi
Many fans of Japanese cuisine will sooner or later become interested in how much these dishes can be eaten. What are the harms and benefits of sushi? Read the answer in our article.
Sushi – the key to good health and longevity?
Even in ancient times, people caught a clear connection between the diet and the physical form of a person. No wonder Hippocrates said, “Tell me what you eat, and I will say how you sick.” In this vein, the well-known fact that the inhabitants of the Land of the Rising Sun have always been famous for their impressive beauty, good health and longevity leads to certain conclusions. Is the secret of the Japanese – in sushi and rolls? Let’s get it together.
If you believe the language of medicine, the benefits of sushi for health, of course, are. After all, the products that make up these dishes are rich in a variety of vitamins, trace elements, fatty acids, protein and other substances necessary for the body. Among the ingredients of sushi, rice is one of the leaders in usefulness. It contains vitamins of groups B, E and PP, manganese, potassium, phosphorus, iron, copper, selenium and zinc. And due to the large amount of fiber, this product improves the digestive process.
Sea fish and nori are a source of the most valuable fatty acids, iodine, protein and phosphorus, contributing to the development of mental activity, improving the functioning of the cardiovascular system and strengthening the immune systems. In addition, regular use of algae helps to eliminate toxins and toxins. A trio of “seasoning” for sushi – spicy wassabi, gourmet ginger and brackish soy sauce – have an antiseptic, antibacterial and immunostimulating effect, have a beneficial effect on the nervous system, act as an antioxidant and antidepressant.
We hope you are already convinced that the health benefits of sushi are enormous. In addition, according to the results of some medical studies, regular use of these oriental goodies helps reduce the risk of lung cancer! And another nice bonus: sushi and rolls are nutritious, but light and low-calorie food, and therefore are great for people who want to lose weight.
5 facts against sushi
Despite all the positive effects of sushi that we have listed above, this dish has a number of shortcomings and contraindications. As the saying goes, and in a barrel of honey there is a fly in the ointment! Want to know what dangers are so favorite rolls? Read below our top facts about the harm of sushi.
- Parasites. Sea fish is an excellent product containing a lot of nutrients. However, if stored improperly and without proper heat treatment, it can turn into a breeding ground for helminths and bacteria! And if in Japan you can be sure of the quality of fresh fish (an island country), then in our latitudes, alas, no longer exists. Although they prepare rolls of frozen products, we still have a risk of infection. In addition, thawed raw fish deteriorates very quickly.
- Caution, mercury! And again, on the “dock” – fish! This time – tuna and other long-lived aquatic predators. The fact is that these inhabitants of the deep sea can accumulate high concentrations of mercury, heavy metals and other hazardous substances. Therefore, carefully study the composition of land, and leave the tuna for special occasions.
- Iodine. Seaweed is a valuable source of iodine. However, do not forget that everything is good in moderation. An excess of this element can cause dangerous disorders in the thyroid gland and lead to serious illness. Remember: the daily dose of iodine is only 90 mcg! And this means that in your daily diet should be no more than two rolls.
- The salt. The pleasant salty taste of soy sauce perfectly sets off sushi and rolls. However, do not forget that this product contains a sufficiently large amount of salt. And an excess of sodium chloride, in turn, negatively affects the human body.
- Allergy. Some varieties of fish, seafood, exotic ingredients, as well as dyes, preservatives, and even sulfuric acid, which unscrupulous manufacturers add to soy sauce, in some cases lead to food allergies. And the consequences of such an organism’s reaction to products can be very sad …
Can sushi be given to pregnant women and children?
Expectant mothers and children are a separate category of consumers, and their health requires a reverent attitude. That is why many doctors and nutritionists do not advise babies and pregnant women to lean on sushi and rolls.
What is the reason for this restriction? First of all, raw fish is to blame. Rather, the parasites that may be contained in it. In pregnant women and children, immunity is weakened, and therefore the body can react especially sharply. If you really want sushi, then it is better to choose hot rolls. Secondly, you need to be careful with hot sauces and wasabi. These products can not only cause gastrointestinal disorders, but even cause miscarriage!
Again, recall the possible allergies to the components of sushi. In babies and expectant mothers, such an organism reaction can proceed with more serious consequences than, for example, in adults. And therefore, perhaps, acquaintance with Japanese cuisine is better to postpone for a while.
I would like to focus on the fact that both the benefits and harm of land depend not only on the ingredients that make up their composition, but also on the consumer’s attitude to himself and his health. To protect yourself and enjoy the delicious taste of Japanese dishes without negative consequences, follow simple rules:
order food only in reliable establishments;
choose sushi and rolls in which fish and seafood have been heat-treated;
remember that everything is good in moderation. Do not order too large portions and completely switch to Japanese food. Let your diet be healthy and varied!